There’s nothing quite like a well-balanced Saturday—one that kicks off with a solid workout, slows down with some quality family time, and wraps up with a beautiful round of golf. For me, Saturdays are about movement, craftsmanship, and soaking in the best moments with my family.
Early Morning: Training and Pushing Limits
I like to get up early and start my Saturday with a great workout. There’s something about pushing myself first thing in the morning that sets the tone for the rest of the day. My Spartan Super training guide keeps me on track, making sure I get in a mix of strength, endurance, and grip work—because let’s be honest, obstacles like the rope climb and monkey bars aren’t going to get easier on their own. I also incorporate Peloton rides into my training, using them to build endurance and strengthen my legs without putting too much strain on my knees. Training hard gives me the energy and focus I need for the rest of the day’s activities.
Mid-Morning: Forged in Fire and Family Time
After training, I settle in for one of my favorite Saturday traditions—watching Forged in Fire with my daughter Maura. She’s 21 and has DDX3X, and this time together is something I truly cherish. DDX3X is a rare genetic condition that primarily affects girls and can cause developmental delays, intellectual disabilities, and other challenges.
Despite this, Maura has a bright spirit and a love for spending time together, especially when we’re watching bladesmiths craft their creations. There’s something relaxing about watching skilled artisans work and just enjoying the show with her. It’s a great way to slow things down after an intense morning workout.
Afternoon: Beating on Iron with Collin
Lately, my oldest son, Collin, and I have been getting into forging. We’ve got a medium-sized two-burner forge and all the starting tools, and there’s nothing quite like heating up a piece of metal and hammering it into something new. The physicality of forging, the precision it requires, and the satisfaction of shaping metal with your own hands—it’s an art form and a great way to bond. Whether we’re working on a simple knife or just experimenting with new techniques, it’s time well spent.
Evening: Golfing in the PNW Sun
If the Pacific Northwest blesses us with a sunny day, you can bet I’m ending it on the golf course. Walking the course, taking in the scenery, and challenging myself to play better each round—it’s the perfect way to wrap up the day. Golf is a sport that requires patience, strategy, and a little bit of luck, but mostly, it’s about enjoying the moment. After a full day of training, forging, and family time, stepping onto the course brings everything full circle.
Finding the Perfect Balance
For me, a great Saturday isn’t about doing just one thing—it’s about finding that balance between movement, creativity, and connection. Whether it’s pushing my limits in training, bonding over bladesmithing, or soaking in the beauty of a well-struck golf shot, each part of my Saturday adds something valuable.
What does your perfect Saturday look like?